Dryland Training - Cardio Training - NO STICK, Team Calendar, ATOM BLUE, 2018-2019, MD (Milton Minor Hockey)

Wear running shoes and bring water bottle. NO HOCKEY STICK. All cardio and training with Coach Kristen.

We’ll be doing a combination of walking/running the track. Other cardio conditioning drills will include sprints, suicides/shuffles and jumping jacks. We’ll be working fairly hard but will have lots of breaks and options for those who are not as conditioned.